Wednesday, January 23, 2013

Muree Ghanto / Dal with fish head


Ingredients : 


One Fish head (Roho or Katla Fish, Cut into small pieces )
Moong Dal ( 1 cup)
Ghee -1tsp
Garama masala powder
Cummin seeds
Bayleaf
Mustard oil
Finely chopped onion- 1large
Finely chopped tomato-1 large
Finely chopped garlic- 2 tsp
Ginger paste 2 tsp
Green chillies
Red Chilly Powder
Salt and sugar to taste
Procedure :

Dry fry the moong dal till you get that typical fried-daal aroma. Then boil the moong dal in a pressure cooker and keep aside.
Clean the fish head thoroughly under running water and marinate with salt and turmeric powder for half an hour. Fry the fish head in mustard oil till it is brown in colour on both the sides and keep aside.
In the same oil sprinkle cummin seeds and bayleaf to splutter. Then add the onion and fry till it is  golden brown in colour. Add tomato, garlic and ginger paste one by one and saute' for 3-4 minutes. Add red chilly powder, salt, sugar and green chillies. Now add the boiled moong dal along with the fried fish head. Add water and turmeric powder. Bring it to boil. Sprinkle ghee and garam masala on top and serve with pulao or plain rice.

No comments:

Post a Comment